This is a quick yummy recipe which tastes much better than it looks - makes about 4 servings with 12g of protein in each and freezes well. You can either add standard pasta (noodles) and liquidize (or, as I pefer to say liquify - is that even a word?!) Or use baby pasta shapes depending on what kind of tummy day you're having - don't use 'real' pasta even if it's tiny, as baby pasta is specicially formulated for easy digestion)
Exercise caution if you have uncontrolled GERD
Ingredients
* 400g of silken tofu
* 500g jar of pre made pasta sauce - caution with herbs!!!!
* 1 sachet protein supplement/ savoury complan
* 100g spaghetti (Cow and Gate's 'My first spaghetti' recommended)
Method
Mash up the silken tofu with a fork and add to liquidiser with the jar of pasta sauce and sachet of protein powder/ complan. Spin until completely smooth. If the sauce contains herbs, seive it through a fine mesh to remove them.
OVERCOOK the spaghetti until really soft and mix with the tofu mixture. Heat gently - don't boil it. You can either liquidise again or eat as it is if you can tolerate tiny pasta shapes.
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